1" thick padding.Maximum coverage for your fist.2" wide elastic wristband. 1" thick padding provides maximum coverage for your fist especially the knuckles. A 2" wide elastic wristband gives you a secure fit. Disclaimer:Boxing and Martial Arts are contact sports. Users of this equipment are subject to personal injury. These products have a degree of protection but are not warranted to protect the user from injury. Wearing a mouth guard is always recommended when participating in any athletic activity.