The Sport-Elec System is the time saving way to firm abs - without doing tiresome sit-ups or crunches. Approved by the FDA for ab firming, toning and shaping, the Sport-Elec System stimulates the muscles in your abs, arms and legs without having to do any exercise. It trains your muscles for you, while you're working out, running errands or relaxing. The system stimulates the nerves which work the body's muscles. When you wear the system over time, the resulting muscle contractions train your muscles to be firmer and stronger. # Tightens and tones abs, arms and legs # Stimulates the nerves which work the body's muscles to make muscles firmer and stronger # Does the work for you while you're working, out running errands or relaxing # Includes 2 arm/leg toning belts with self-contained electrode pads and 1 Ab Belt # Abdominal belt fits up to 45" midsection; includes extension belt to fit up to 54" midsection # Controller module allows user to select among 4 programs with 30 intensity levels for a total of 120 exercise options # Unlike other EMS products that require user to frequently replace expensive gel pads, SPORT-ELEC?S pads are built-into the Toning Belts and never need to be replaced. SPORT-ELEC inexpensive Conductive Crème, which can quickly and easily be wiped off the Belts using a damp cloth after each use. One tube of Conductive Crème last for approximately 30 uses. Less expensive, easier to use, and give the best contact of any EMS product. Unlike EMS units which require replaceable gel pads, will not stick to hair.Intended for use with the Sport-Elec Ab Toner / Muscle Stimulator, Sport-Elec Conducting Cream helps create a better connection for firming Abs and toning muscles. # Efficiently conducts electrical stimulation current # Allows a muscle stimulator belt to be cleaned with just a damp cloth