Features
- Perfect for all type of yoga and pilates exercises
- Can exercise your waist, arms, legs and back ,tighten your abdominals/Keep you slim
- Can improve range of motion and flexibility
- Material: cotton
- Size: 37mm x 170cm approx
Product Details
Product Description
Beginners and experts alike enjoy an added challenge when using yoga straps to increase resistance for strength training.
It can also be used to deepen or guide certain stretches.
In some styles of yoga such as Iyengar yoga where belts are used more creatively, long yoga belts are often required for some binding postures.
Fastener: Non-slip Cinch buckles
Tips:
1. Add the straps to any pose, for resistance when strength training, where you hold your arms at a distance from one another,
2. Stretch using the straps by allowing them to function as extensions of your reach. The strap should easily connect one limb to another in a situation that might usually be a strain for you.
3. Hold the yoga strap in a resistance position for as long as you would typically hold the position.
4. Improve your technique on other common stretches, such as a simple forward bend stretching your hamstrings.
5. Use a yoga strap for resistance training for your legs in sitting and lying down poses by taking a longer strap, holding one end in each hand and looping the strap under your feet.
6. Do repetitions of a motion that works against the resistance of the strap while standing in a pose. For example, you might stand in the warrior pose and repeatedly outstretch your arms, working against the resistance. Do multiple sets of repetitions, resting between sets as you would when doing weight training.
7. Stretch your arms and shoulders using yoga straps. The straps are especially helpful when you are stretching in hard to reach positions. For example, if you place one hand behind your back and reach the other hand over your shoulder to touch your upper back, you can stretch the chest, arms and shoulders by holding a yoga strap in each hand and pulling with both to stretch.
Package included:
1 x Yoga Belt